op 4 Fruits For Longevity
Dates
- Improves bone health
- Lowers cholesterol
- Strengthen the nervous system
- Rich in iron
- Improves skin condition
Fresh Figs
- Improves bone health
- Strengthen the nervous system
- Rich in iron
- Improves eyesight
- Helps health condition of menopausal women
Peaches
- Rich in anti-oxidants
- Helps digestion
- Helps improve skin condition
- Help reduce allergy symptoms
- Helps improve heart condition
Red Plums
- Helps improve heart condition
- Helps fight anxiety, “a plum a day keeps anxiety away”
- Rich in anti-oxidants
- Reduce blood sugar
- Rich in fiber, helps fight constipation
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