Top 4 Fruits For Longevity and Nutrition| Healthy Food For Us

op 4 Fruits For Longevity

Dates

• Improves bone health
• Lowers cholesterol
• Strengthen the nervous system
• Rich in iron
• Improves skin condition

Fresh Figs

• Improves bone health
• Strengthen the nervous system
• Rich in iron
• Improves eyesight
• Helps health condition of menopausal women

Peaches

• Rich in anti-oxidants
• Helps digestion
• Helps improve skin condition
• Help reduce allergy symptoms
• Helps improve heart condition

Red Plums

• Helps improve heart condition
• Helps fight anxiety, “a plum a day keeps anxiety away”
• Rich in anti-oxidants
• Reduce blood sugar
• Rich in fiber, helps fight constipation
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How To Make Special Homemade Tomato Ketchup| Homemade Ketchup Recipe Lik...

Hello Dears!
Welcome back to my blog.
I hope everyone is in good condition.
In this video, you will see how to make homemade special tomato ketchup.
It is very easy, delicious all-natural flavors, taste like Heinz.
Not only delicious but it is also nutritious because it was cooked in saladmaster.

And I guarantee you, you will surely love it.
Try it to believe it!

INGREDIENTS:
✓2kgs tomatoes
✓100g brown sugar cubed (you can use ordinary sugar)
✓chili (optional if you want spicy ketchup)
✓onion, garlic, ginger
✓salt
✓a small portion of beetroot for an added natural color

For the complete procedure, please watch the entire video.
Be healthy, be happy!